Ask any doctor, if there is a link between diet and acne and almost all say that there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in the treatment of acne in most patients … large amounts of certain foods have not clinically exacerbated acne. "
With years of medical training and clinical experience behind these claims, as the common people who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Of course, if you stay within the bounds of reason, can open many doors otherwise will be closed forever. Believe it or not, doubt can change reality. Doubt can cure acne and doubt can even save your life.
The fact is that many acne sufferers have reported that their acne seems to worsen when they eat certain foods and saw dramatic positive change over their acne when they eliminated the same foods in their diet and when certain foods with specific nutritional value were incorporated into your diet.
So, why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can not earn the promotion of a healthy diet. At least not all the money you could make by selling drugs and on desks. There is enormous pressure on doctors to drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is that the doctor is a bit 'of a hostage by the pharmaceutical companies billions of dollars. Did you know that pharmaceutical companies have no interest in producing something that can not control financially, sponsor most medical schools?
The right diet, although not a solution in itself, can in many cases, dramatically reduce the inflammation of acne and one even entirely clear (if you're one of the lucky ones that acne is caused by an allergic reaction to food ). Promoting a clear skin diet simply means less profits of the drug and pharmaceutical companies.
The truth is that conventional medicines is never able to cure acne, simply because they are pre-designed not to resolve the internal cause of acne. E 'pre-designed to address the external symptoms of the disease as more addictive and more and more dependency means making more money all at our expense and ignorance.
The theory that diet does not cause acne is a myth
The dogmatic theory that diet does not cause acne and that acne is only an incurable genetic disease, was based upon two dated researches published in 1969 and 1971, which were designed to study the relationship between diet and acne.
These studies are the basis of symptoms "of the strategy for treatment of acne," that is to say, because acne is a genetic disease that can not be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, swelling, pus, redness, greasiness), by applying creams, antibiotics, prescription drugs and counters.
Surprisingly, many years after the previous studies were published, clinical studies and research in depth the relationship to experience acne diet studies have found that 1969 and 1971 it was misleading and in fact seriously flawed.
Recent studies have clearly found a significant relationship between diet and acne. It seems that poor diet is thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of eliminating toxins, which can seriously aggravate your existing acne.
Who You Are Diet forms (including acne)
In the same way that a wave of beach and cliffs, like the shape of the wind the canyon walls, slowly and methodically over time, thus eats the forms and effects of our medicine, our internal system, our physical being and mental, of the body at the cellular level.
The idea that an object foreign to our body that is inserted through the food we eat has no effect on us, or has no impact on chronic conditions such as acne is absurd. The diet is the main thing that affects and shapes who we are.
Diet has cumulative effects on our bodies, and that includes our skin condition and acne, which is a manifestation of an internal problem slowly shaped and built by chronic bad daily dietary choices over the years.
Diet and acne Kitavan Islanders
While U S, over 80% of adolescents between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is interesting evidence that indigenous people who live and eat in the traditional way, are not significantly lower – cases of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in Kitavan islands off the coast of Papua New Guinea, which revealed that none of the islanders had even one blemish on his face. Similar to Kitavans, no case of acne was observed when the same experiment was conducted on Indians called the pain, living in a remote jungle in eastern Paraguay.
Kitavan Native American Indians and the South had no access to the latest on the counters, creams or conventional acne medications and had no dermatologist to consult. The only big difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Apart from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a relationship between consumption of sugar and the aggravation of acne.
When you consume all types of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after the insertion of the poison "sweet" in his body, it rapidly to their levels of blood sugar. The body needs to bring the levels down so that the secrets to an increase of insulin, other male hormones and insulin-like growth factor called IGF-1. The secretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to secrete large amounts of sebum oil fatty substance that encourages the p. acne bacteria to grow, with consequent worsening of their acne.
Acne Diet and Dairy Products: Got Milk? Have acne
If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and teeth? The truth is that every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil, resulting in more acne), saturated fat of animal steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the U.S. Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in the United States? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As stated by Dr. Jerome Fisher, 'About 80 percent of milk cow is pregnant and is throwing hormones continuously. Progesterone breaks of androgens, which have been implicated as a factor in the development of acne … Dr. Fisher noted that patients with acne in adolescence improvement as soon as he stopped drinking milk. "
If there is an element that should eliminate from your diet in the quest for clear skin what it is. Not only do we see an immediate improvement in your acne, you feel a great weight has been lifted from his body. If you're concerned about calcium intake, no! Acid forming foods milk which create an effect of leeches calcium is taken from the bones to balance the acidity. Milk actually deprives your body with its resources of calcium. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium also have the skills to help combat the symptoms of acne.
Diet is only one of the factors that cause acne
Dairy products and sugar are not only acne aggravating foods. The previous two can not be summarized list of acne triggering Western foods. There are several other foods you should clearly stay away from if you ever want to clear your acne. The good news is that there are tons of other foods such as essential fatty acids, which are not only excellent for the skin that can really help clear your acne, to balance the body and promoting an environment free from acne.
Proper nutrition plays an important role in the complex process of formation of acne. When the doctors say there is no relationship between diet and acne because certain individuals can eat specific foods and get acne while others eat the same or not, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only one of them.
The final verdict Acne Diet Connection: How to overcome your acne final challenge
Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize his acne condition is to tackle all these acne-contributing factors, holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
However, there is a close relationship between diet and acne formation. Dietary factors can trigger and aggravate existing acne. Avoid the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balance, such as green leafy vegetables and essential fatty acids, can help heal your skin from the inside and dramatically reduce the symptoms of acne.
There are also some important principles that food should understand and follow if you ever want to cure your acne forever.
Taking responsibility over your body and in accordance with these principles together with food to take the measures necessary to tackle all acne contributing factors, holistically, not only to cure acne permanently and give you a perfect acne free skin merits, as a result of these principles in a significant way to improve their general health, mental well-being, appearance.
