Did you know that the skin you see on the outside also extends inward through your body in the form of your Mucosal Barriers gut lining? Most people only focus on the outer skin since its what people see, however your inner skin influences how you feel, your pain and digestion so it is the skin that people feel through your energy and overall health. This video has been rebroadcast with permission from CHEK Holistic Life Style Coach & fitness expert Sean Croxton of www.undergroundwellness …

Acne scars are easily recognized by the red skin of an area formerly occupied by a pimple. The initial form, while not actually a scar, will lead to one in some cases. Unfortunately, the only way to know for sure that it is a scar is if the red skin persists for longer than 6-12 months. It is often better, therefor, to treat all acne lesions as potential scars.
What Causes Acne Scars?
Acne scars are caused by an overabundance of the connective tissues your body uses to heal itself. These tissues work to provide a temporary framework for your skin cells to regrow on. But if there is too much of this connective tissue, it is not broken down when the healing is complete, but rather stays permanently. This causes a discolored or unpigmented section of skin to form.
Avoiding Acne Scars
Since the root cause of acne scarring is acne, preventing acne in the first place is the best way to avoid scars. But even if you already have acne, it is still possible to prevent acne scars from forming. The way this is done is by speeding the healing process as much as possible. The faster your acne lesion heals, the less time the connective tissue framework has to overgrow and leave scars.
Speeding the Healing Process
There are 2 main treatments dermatologists use to facilitate the rapid healing of acne lesions. The first is Tretinoin, an acid derivative of Vitamin A, also known as all-trans retinoic acid. This chemical speeds the skin’s healing, reducing inflammation and preventing acne scars from forming.
The second method involves the use of various Alpha- and Beta-Hydroxy acids, which perform much the same function as Tretoinin, speeding healing and reducing the chance of scarring.
Helping Yourself
Even if you don’t or can’t see a dermatologist, there are several different things you can do yourself that can help prevent acne scars from forming. The biggest thing is to treat your skin well. Avoid over-exposure to the sun, as sunburns can dramatically slow the healing process. Always wear sunscreen when going out in the sun. Don’t pop your pimples, and if there are scabs from lesions, do not pick at them. Picking at any wound as it heals causes more damage, extending healing times and increasing the likelihood of scar tissue forming.
Removing Existing Acne Scars
Even with the best of care, scarring still sometimes occurs. But even if a scar does form, there are several options available that can reduce or eliminate your visible scarring.
Dermal Fillers
Fillers such as collagen can be injected into the site of an acne scar, raising the skin surface to reduce the appearance of pockmarks. These are not permanent treatments, however, and will require re-injection every 3-6 months.
Laser Resurfacing
An extremely popular and fast treatment for acne scars, laser resurfacing works by burning a precisely measured upper layer of skin. New skin then grows over the wound, leaving mostly unscarred skin visible. But as with the initial acne healing process, care must be taken to insure that this new skin does not scar as well.
Punch Excision
This procedure is only effective on certain types of scars. A surgical punch is made to precisely the dimensions of the scar to be removed. The scar is then punched out, similar to a cookie cutter, and the wound sewn together. If there is any scarring left after the wound heals, it can be more easily treated with laser resurfacing than the original larger scar.

Below are some helpful, cheap and natural tips on what to do to keep your acne under control and keep your skin clear. Almost 100% of people between the ages of twelve and seventeen have at least occasional breakouts of whiteheads, blackheads or a pimple, now and then. Because I’m a registered nurse and have come in contact with many acne patients, I’ve learned a lot over the years about acne, acne scars, and acne treatments.
Acne is the most common skin disease. The most common type of acne is acne vulgaris. Acne is one of most common skin conditions in the world, affecting more than 40 million people. Acne will affect almost every person at some stage of their life.
Experts just can’t agree on what causes acne. Doctors think certain factors might cause or contribute to acne including hormone increases in teenage years, hormone changes in pregnancy, starting or stopping birth control pills, heredity, medicines and greasy make-up. The cause of acne is unknown and there is still much to be learned.
For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits. Try a diligent application of coconut oil several times a day and at bedtime to see the healing benefits.
There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. This is a little messy but you can try making a paste by mixing three tablespoons of honey and one teaspoon of cinnamon together and applying the paste on your pimples at bedtime for two weeks, and wash it off each morning; honey has anti-bacterial action – a cheap, natural home remedy. Try applying a thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area.
Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Remember, that even the most gentle and natural products you might use to clean your face can leave your skin a bit dry; use coconut oil as an excellent way to re-hydrate the skin after using any acne commercial or natural cleanser. Make sure to stay out of the sun if you’re taking any acne medications.
A new, non-invasive treatment using red light and blue light in combination has been extremely successful on severe acne. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care. Shave carefully and try both electric and safety razors to see which works best for you.
Never underestimate the healing, restorative power of a good night’s sleep. A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he’s familiar with it.
When your liver gets overloaded with toxins it’ll send the toxins out through your skin as well as other organs of elimination. To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne. The best acne treatment is a diet that will help the body eliminate waste; if you’re eating the standard American diet (SAD) it’ll be reflected in your skin.
Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne. Besides external acne treatment it’s even more important to work from the inside out too.
Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs. The two most common digestive concerns that affect your skin are not enough water and not enough fiber. Drink plenty of pure, filtered water, a minimum of a quart a day.
Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin. The next time you want to have a snack, instead of junk food, help your skin – have an apple, orange, peach, pear, banana, plum, berries or any other fruit.
Don’t give up – try everything you can until you get relief from your acne. Analyze all the acne treatments available and make the best decision for you, based on your circumstances. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.

Almost 100% of people between the ages of twelve and seventeen have at least occasional breakouts of whiteheads, blackheads or a pimple, now and then. The problem with most acne treatments and acne products is that not everyone reacts the same way to the same treatment; what worked for one may not work for another. Because I’m a registered nurse and have come in contact with many acne patients, I’ve learned a lot over the years about acne, acne scars, and acne treatments.
Baby acne is a rash seen on the cheeks, chin, and forehead of infants. Acne vulgaris is most commonly experienced around puberty, typically of the face, shoulders and chest. In a survey conducted in Great Britain, 95% of 16-year-old males and 83% of 16 year-old females had acne. While almost all young people experience acne at least once, it’s been reported that 47% of those in their 20s and 30% of those in their 30s had acne.
Understanding that hormones may have some influence on the cause of acne is still being researched. New studies show that during times of high emotional stress, such as during exam time in high school, there are more acne breakouts; so are stress hormones the culprits? The cause of acne is unknown and there is still much to be learned.
The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. Use baking soda on a test area carefully for exfoliation, if you feel you need it. A new, non-invasive treatment using red light and blue light in combination has been extremely successful on severe acne.
Try not to touch your affected skin to eliminate possible contamination. Any makeup you use should list on the label non-acnegenic or non-comedogenic. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care. Make sure not to use hot water on your face, always use lukewarm water. Shave carefully and try both electric and safety razors to see which works best for you. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits.
Acne prone, sensitive skin can get irritated by using astringents, skin toners, rubbing alcohol, facial masks, make-up and certain hair care products. No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune.
If you wear make-up choose it carefully; it should be oil free. A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he’s familiar with it.
When your liver gets overloaded with toxins it’ll send the toxins out through your skin as well as other organs of elimination. The best acne treatment is a diet that will help the body eliminate waste; if you’re eating the standard American diet (SAD) it’ll be reflected in your skin. To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne.
Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne. In any case, no matter what skin or acne treatment you choose, whether it’s chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you’ll achieve overall good health in the process.
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Good clear skin is often a reflection of a good digestive system. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water.
Drink plenty of pure, filtered water, a minimum of a quart a day. Drink freshly extracted carrot juice, if you can, every day; carrot juice is an excellent cleanser for the liver, great for the skin and contains tons of nutrients, all beneficial for acne.
Fortunately, many people have discovered through trial and error how to cure their acne. There is hope – keep researching and testing. And you should be able to get rid of your acne, zits and pimples and their symptoms so it doesn’t reoccur.

A power-based Practice Guide Radicati alleviate inflammatory conditions such as arthritis, asthma, back pain, diabetes, heart disease, IBS, Crohn's, acne and other health problems. Julie Daniluk, Registered Holistic Nutritionist.                                                                     
Meals That Heal Inflammation.